The ability to self-manage and maintain a high level of resilience is imperative to our professional success, health and well-being. Research has shown that resilience is “the single most important factor in determining whether a person is successful, satisfied and happy” (Shatt, 2008, The Resilience Factor).

This workshop will explore approaches to supporting resilience through both a neuroscience and positive psychology approach. Positive Psychology is the scientific study of optimum human functioning. Its principles are being utilised by individuals and organisations alike.

This course will provide you with the ability to identify characteristics of resilient people, as well as practical tools and techniques you can implement to help you take control, increase your resilience and minimise stress.

Click HERE to find out more and to register!